Traditional Chinese Medicine (TCM) is about balance which encompasses the balancing of Yin and Yang, hot and cold, and excess and deficiency within the body. When these factors are out of balance we will feel tired and sluggish
With the changes in weather recently my nasal passages and sinuses are feeling drier than normal. This has prompted me to get out the neti pot. A neti pot is a device that looks a lot like a small tea pot that is used for nasal/sinus irrigation.